Apple finally gave us the option to create customized interval workouts

[{"selector":"#anim-8124e5f9-289f-495e-be71-9125cca91d7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.556668087998521%, 4.748499033772884%) scale(0.9009009009009009)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Apple Watch can help you track your water intake Apple Watch can help you track your water intake

Cyclists and Runners can race against their personal best to keep things competitive

FitFrame Advanced Fitness App

Apple Watches can automatically detect when a swimmer is using a kickboard Apple Watches can automatically detect when a swimmer is using a kickboard

Your watch will automatically create five heart rate zone